Did you know..

That lifting weights not only builds your muscle and gets you stronger, but promotes abdominal fat loss as well. So for the ladies that are scared to lift weights because they are scared to get all bulky, your wrong. It's funny how girls think if they lift weights for one week they will become Arnold Schwarzenegger. Incorporate cardio with weight lifting to maximize fat burn. Remember that muscles burn fat and the more muscle you have, the less fat you will have. In the past two weeks I have lost an inch of my belly, 2-3 more inches and I will be at the body fat i want, 8% and by that time my abs and other muscles should be showing like crazy. So the moral of the story is lift weights, but don't lift one weight, then socialize and wait 5 minutes then do another set. You need to push your body, lift fast, take few breaks, and eat/drink protein!