Whole grain breads are way better then white bread and really don't taste bad at all, i think it tastes better. Whole wheat breads contain more fiber, less carbohydrates, and necessary in a good diet. This is an easy switch to make to help you lose weight, higher fiber diets help you lose weight. High whole grain diets help you lose weight, eating more fruits as your sweets for the day help you lose weight. So try doing this today!
You Can Make/Try:
1. Whole Grain Pancakes
2. Whole Grain Waffles
3. Oatmeal
4. Cheerios
5. Whole Grain and Wheat Breads
and adding blueberries, strawberries, banana's, and/or wild berries to these they help make a great little meal.
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