This workout is called SUPER-SETS
-Start off by warming up your body and get your blood pumping, very important to help maximize your workout. Get on the Treadmill, yes i said the treadmill! Set the incline to the highest it will go and walk as fast as you can comfortably..as you progress you'll be able to walk faster (good start: 3.0-3.5) and walk for 12-15mins depending on your fitness level. Now that your body is warm, STRETCH! very important to stretch your legs and body out for at least 5 minutes!!!!!!
Monday: Chest and Back (do both 1. back to back then take 1 minute rest, do all 4 sets then move to the next pair of workouts)
1. Incline Bench (dumbells)
1. Pull-Ups (back of hands facing you)
Four (4) sets of 10-12 ...(Needs to be enough weight to challenge yourself or else no progression).
2. Sit-Down Machine Fly's
2. Barbell Rows
PUSH YOURSELF!!!!
3. Incline Fly's
3. T-Bar Rows
Cool down by walking slow on the treadmill, then stretch really good again.
This was in help of Men's FitnessRx magazine with mod's.
I will post Tuesday's workout tomorrow, and so on. Don't forget to recover after your workout with a good Protein Shake to help get results and help muscles recover. Even if you are a female, YOU NEED PROTEIN!!!
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