Now let me explain whats going on here :)
1. I cut up a banana and add that along with a handful of blackberries, raspberries, and cut up strawberries to a bowl and add 1 serving of oatmeal on top. No need for sugar here...berries provide the sweetness! Oatmeal and berries are crucial in a healthy diet (fiber, whole grain, vitamins, etc)
2. 2-3 Eggs depending on my workout that day. Excellent source of Vitamin D and protein!
3. About 15 mins before i eat this (usually when i start prepping everything) i drink my 16oz of water followed with a protein shake!
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