Monday, January 3, 2011

Progression

Progression photo's. Hope they show you what hard work and dedication can do!

 how did i let myself get to that?!





i thought i was in shape and all diesel.



that was after the summer time, working out and working landscape all summer. I still wasn't eating the best and not taking supplements.
i was getting there....


a few days ago after waking up, i have never had any back muscles what so ever.


 
from about a week ago, still some fat I'm working on, but hey, its 13% from 37%

 after i ate some breakfast :P ..abs want to show, just take some more work!


 

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