Strong legs are a must, do NOT forget them because you will regret it later, they are your foundation! Same thing as Monday's workout as far as warm-up, stretching, supersets, resting periods and protein after wards :)
1. Leg Extensions
1. Lying Leg Curls
2. Leg Press
2. Seated Leg Curls
3. Barbell Squats
3. Calf Raises
Work those legs! Thankyou Mens FitnessRx Magazine, workout with mods.
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