Wednesday's Workout

 

SO YOU WANT BIG AND/OR TONED ARMS?

Wednesday's workout is your Biceps and Triceps! Be Excited!

Its the SAME thing as Monday's workout, as far as super-sets, rest times, and warm-up/stretching 

1. Preacher curls

1. Skull Crushers 

4 sets of 10-12

2. One-Armed Preacher Curls

2. One-Handed Behind The Head Extensions

4 sets of 10-12
3. Incline Curls

3. Dips

4 sets of 10-12

Help of Mens FitnessRx Magazine with mods. Good luck!