Well having abs does mean that you have lower body fat, it does not mean that the person is totally fit because I have met people with abs but couldn't run more then 2 miles. I have people constantly asking me, I just want abs, how do I get abs..blah blah!
Also people just find abs sexy and everyone wants them so you have to work for them and eat good to get them.
It's fairly simple, its how determined you are to get them. You don't have to do 500 crunches or other different ab workouts. Eating right is more then half the dilemma here. You need to stop eating all the fatty foods and soda that pack on sugar and trans/sat fat that gets stored in your stomach. Combine that with going for a 1-5 mile run everyday and doing some ab workouts 3 times a week, not everyday because you will over exert the ab muscles and counter act the results. So try doing this for a month and i bet you lose belly fat and if your close to abs you will have them showing. Ill post some good ab workouts later.
No comments:
Post a Comment