People Forget The Obvious..

..which is that you can't expect that a bunch of crunches and tons of ab workouts and get abs like these:

 

First of all, Ava Cowan probably has less than 10% body fat, you must have a low body fat percentage for your abs to show, we all know they are there. You can work them as hard as you want, but unless you get rid of that fat first, there not going to show..I don't know how many people ask what exercises will get my abs showing, well get your body fat down first..you can still do the exercises and such because then when your fat is low they will show better and be better defined. 

Running, Squats, Core work, Lower back exercises. These will get you six pack abs along with a good diet and low body fat.

Why Are We

So obsessed with having abs or thinking abs are the definition of completely fit?! 

 

Well having abs does mean that you have lower body fat, it does not mean that the person is totally fit because I have met people with abs but couldn't run more then 2 miles. I have people constantly asking me, I just want abs, how do I get abs..blah blah! 

Also people just find abs sexy and everyone wants them so you have to work for them and eat good to get them.

It's fairly simple, its how determined you are to get them. You don't have to do 500 crunches or other different ab workouts. Eating right is more then half the dilemma here. You need to stop eating all the fatty foods and soda that pack on sugar and trans/sat fat that gets stored in your stomach. Combine that with going for a 1-5 mile run everyday and doing some ab workouts 3 times a week, not everyday because you will over exert the ab muscles and counter act the results. So try doing this for a month and i bet you lose belly fat and if  your close to abs you will have them showing. Ill post some good ab workouts later.