Staks 0n Deck: lunch

Showing posts with label lunch. Show all posts

Wednesday, January 26, 2011

Super Lunch!!

This is a typical lunch for me.

got some salmon in there for great protein. Celery with no ranch, and organic salad with no dressing for my greens. Great eating, good portion, and filled me right up!

This Blog

I am no expert in fitness, diet, or nutrition. I am in the working of getting my personal trainer certification, also I am going back to school very soon and plan on working in sports medicine or something similar to that into my studies. Also I want to become a nutritionist as well. This is all in the works though because my ultimate goal is to open my own Gym up later on in life. I have some great ideas, not going to mention them, but I just really enjoy getting fit, and being in the best shape possible. I also enjoy helping people reach fitness and weight loss goals as well because I know how it is to be big, I used to be over 30% body fat and close to a walking heart attack. I have changed my life for the better, doing so much research on diet plans and healthy foods, weight lifting routines, all kinds of stuff. Anyways...just read my blog and learn some stuff...change your life for the better also!

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Wednesday, January 26, 2011

Super Lunch!!

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