Friday Shoulder Workout

 

Friday's workout is the same as the rest of the weeks workout. Supersets!

4 Sets of 10-12. Set workout, then 1 minute after each set, then 2 minutes after each supersets for rest.

Also same cardio warm-up and  stretch

1. Barbell Shoulder Press

1. Dumbell Shoulder Press

2.Front Raises

2. Side Raises

3. Upright Rows

3. Rear Raise on Inline Bench

Thanks to Mens FitnessRx magazine with mod's.

Make sure to stretch shoulders after wards and drink protein!