Total Body Cardio Meltdown, Muscle Building Workout

I'm going to post another week workout for you to try, this is a beginning workout because I assume most people reading this are looking to get in shape and are relatively new, i will post a more advanced one later on. This workout will help you get your cardio up, shed fat, and build muscle. This is everyone's goal so why not post something to help you out a little or give you some variety.