If you want to get lean, Eat Lean!

Stop eating those fast food burgers, well stop eating fast food in general. But fatty meats like beef and roast beef should not be eaten everyday, its acceptable to eat it occasionally in moderation. But if you want that summer body you need to start thinking lean. These meats contain usually little fat, usually the healthy kind you need to burn off the bad fat. 1g or less of carbs, and lots of protein and healthy nutrition your body needs.

• Turkey
• Fish
• Chicken

I usually eat a little turkey with my eggs in the morning, a fish fillet with vegetables and fruit for lunch, and a 4oz chicken breast (grilled, not breaded) with vegetables and fruit. I have noticed a huge differences eating a lot of these lean meats, because I am getting leaner also! These are also great ways to get your daily intake of protein and healthy calories and fat.

 

p.s. tomorrow i will post some good recipes to make good chicken, how to incorporate turkey into your lean meat diet, and also fish. Ill share portion size and good seasoning, good pairing with other foods tips.