Thursday.

Sleep: 9hrs (needed it after that heavy leg day).
Hydration: 2 + Gallons
Supplements: Phenorex Diet Thermogenic Pills in morning, 4 servings of MyoFusion Advanced Protein (1 in the morning, 1 after first workout, 2 after final workout), 1 GNC beyond raw "ravage" pre-workout, 1 CellMass post-workout recovery.
Morning: 16oz of water and warm-up, stretch. P90X workout "Yoga X" today.
Breakfast: 6 egg whites with green and red peppers, 1 serving oatmeal with handful of blueberries.
Lunch: 1 slice of whole grain healthy nut bread, 10 slices of turkey, 1 banana, 1 protein bar
Late Afternoon/Gym: Today was Light Chest, Shoulders, Traps, and Triceps. Upon arrival to the gym I did my usual Stair Climber "Fat Burn" for 10 minutes on level 12. This to get the body warm and blood pumping. After wards I took about 10-12 minutes to stretch out my body good before I started lifting.
1. Dumbbell Flye: 3x15
-superset with-
1. Dumbbell Press: 3x15
2. Low- Pulley Cable Cross: 3x12
3. Dumbbell Lateral Raise: 3x15
-superset with-
3. Dumbbell Shoulder Press: 3x15
4. Dumbell Bent Over Lateral Raise: 3x12
5. Behind The Back Shrugs: 3x15
-superset with-
5. Normal Shurgs: 3x15
6. Lying Triceps Extension: 3x15
-superset with-
6. Close-Grip Bench Press: 3x15
After lifting, I proceeded to my cardio. I did Stair climber for 15 minutes total. 1 minute on level 12 then 1 minute on level 18. Then got a really good stretch in.
Dinner: 4 Eggs Whites, 1 serving Talapia Fish, 1 serving Asparagus. Then shower and relaxation.