For those trying to build muscle and burn fat

Besides using protein and creatine supplements there is something else that you could/should look into taking. That supplement is another body produced amino acid that you get enough of usually but adding more will help the process of getting more muscle quicker. This is ARGANINE. I take this in my pre-workout supplement before I lift weights to help the process of burning fat and building muscle.
The benefits and functions attributed to oral supplementation of L-arginine include:

• Precursor for the synthesis of nitric oxide (NO)
• Reduces healing time of injuries (particularly bone)
• Quickens repair time of damaged tissue
• Helps decrease blood pressure